Some advice for the mother during pregnancy

Prakhama time when a woman has for her many pregnancies are unknown, this is a little much for some unknown kind of prejudice is imposed on the mother. But after a pregnancy should be smaranapanna striroga doctor. This is not just a healthy, grow with the child's safety. In general at the time of the mother to follow a few steps, down some steps to try to memorize it.
1. Khadyah nourishing mother at the time, sahajapacya and more meat or protein diet will eat. The diet should be vegetables - vegetables such as vitamin A deficiency is not so much money is kept. The ideal foods for a minimum weight of 50 kg and 500 kilokyalari power supply should be.

The. Ghumah a pregnant mother of a healthy rest and give birth to a child a little extra rest and sleep needs. Hours a day with a daily minimum of 10 hours of sleep is essential for a mother to sleep.

3. It's not necessary to keep the money in kosthah kosthyakathinya which could put pressure on the womb santantira, you will need to empty the colon. Over vegetables - vegetables can be found playing in the hands of the problem.
4. Stanah It may be slightly larger breasts, nipples botaya and some change, a little tenderness in the breasts are worth. Special care should be taken because keeping the breast.
5. Milanah grow in the first three months of sex is not good sex. Womb last 6 weeks and should refrain from sexual intercourse. However, if there is any problem with your doctor's advice can be reconciled with the special way.

6. If possible, grow bhramanah the first three months of travel should be avoided any longer.
7. Vaccines: tetanus vaccine in the womb will take over. This is due to the vaccination of children, there is a risk of loss if the delivery time is the possibility of Risk.
8. Smoking: Cigarette smoking during pregnancy, the mother will not play any circumstances, even if the child's good practice for the moment it must leave. Smoking can also cause harm to the child in front of anyone other than the mother can make. I have the habit to drink at their esamaye practice should stay away. Intoxication during pregnancy because it can cause permanent damage of the product while enjoying the baby.
9 bath and shower posakah daily practice to be. Pour wear loose comfortable clothing is painful for the mother of all cikitsakai 's offer advice.
10. Miscellaneous: Water in the legs, high blood pressure, decreased urination, pain in the abdomen, head, headaches, etc. ghurano or problems with the course, your doctor will tell you.